Chronic Illness and…Mindfulness.

Kisses from the fight

This is the first of what will be a series of blogs reviewing different meditation techniques which I have personally tried and tested (That probably doesn’t actually count for much, but it sounds good). Each will be an honest account of my experience, and the ways in which they may have the potential to benefit people living with Chronic Illness. The first in this series is reviewing Mindfulness.

With love and light xxx 

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me and willow bathers
According to Wikipedia (Which is a super reliable database and you should use it for all your uni essays), the English word ‘meditation’ is derived from the Latin meditate, which in turn is derived from a verb meditari, meaning “to think, contemplate, devise, ponder”. And that was the house that Jack built.

I am not a calm person. I do not lead a calm life. I do not have a calm family. In fact, the only…

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