Disclaimer: This is MY personal journey, I’m in no way suggesting that what works for me will work for you. My hope is that it will get you thinking about things you may not have considered. Also, this is NOT to replace any medical treatment you are or will be receiving, please continue with any medications and therapies you are currently undertaking. Everything I did was AS WELL AS my neurology, GP and Psychology appointments. Please consult a doctor before starting any exercise programme.
Sorry this post has been a bit delayed but due to appointments and the glorious sunshine we’ve had recently, I was making the most of it by watching the birds in the garden and bothering the bulls in the field across the road.
The body, we all have one that functions with varying degrees of success, mine used to be lean and mean thanks to roller…
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